We make it easy for you to enjoy health and wellness the way it should it be enjoyed! We’ve always been strong believers in the power of exercise, nutrition, balance and making the most of the beautiful area we live. From this shared passion, South Coast Health Retreats was born.

Matt and Josh, brothers from Dorset come from a background where health and fitness is part of our DNA. We wanted to share this love with you and to give you the opportunity to enjoy some of the stuff we love.

We hope that beyond a great day or weekend you’ll find trustworthy tips, balanced meal ideas and practical fitness guidance—all in one welcoming place. We’ve got a great team of nutritionists, doctors, coaches and trainers which is where the basis of our retreats come from.

We believe small changes add up. That’s why we focus on realistic routines, encouraging check-ins and surrounding yourself in like minded people that can offer gems of wisdom from a community that are all moving towards a similar objective. Wherever you’re starting from, we’re here to help you feel better, move more, and smile bigger.